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Training Log Archive: Siobhan

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Bellydancing1 1:10:00
  cycling2 1:10:00
  running2 43:11 5.21(8:17) 8.39(5:09) 18
  Total3 3:03:11 5.21 8.39 18

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Wednesday Sep 28, 2016 #

running 21:26 [4] 4.3 km (4:59 / km) +9m 4:56 / km
shoes: NB Tech ride

Tuesday Sep 27, 2016 #

cycling (spin class) 40:00 [3]

cycling (commute) 10:00 [3]

Monday Sep 26, 2016 #

Bellydancing (Teaching) 1:10:00 [1]

running 21:45 [3] 4.09 km (5:19 / km) +9m 5:16 / km
shoes: NB Tech ride

cycling (commute) 10:00 [3]

cycling (commute) 10:00 [3]

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