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Training Log Archive: Siobhan

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Bellydancing4 3:48:00
  cycling2 1:20:00
  running2 48:04 5.9(8:09) 9.5(5:04) 118
  Total4 5:56:04 5.9 9.5 118

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SuMoTuWeThFrSa

Thursday Oct 6, 2016 #

Bellydancing 19:00 [1]

Basic 3/4 AL

Bellydancing 30:00 [1]

Choreographing

Wednesday Oct 5, 2016 #

Bellydancing 19:00 [1]

Torso drills

running 23:39 [3] 4.63 km (5:06 / km) +64m 4:47 / km
shoes: NB Tech ride

Legs a little sore on the way back, left in particular

Bellydancing 30:00 [2]

Choreographing

Tuesday Oct 4, 2016 #

cycling (commute) 10:00 [3]

Bellydancing 20:00 [2]

cycling (spin class) 40:00 [4]

Bellydancing 30:00 [2]

cycling (commute) 10:00 [3]

cycling (commute) 10:00 [3]

Monday Oct 3, 2016 #

running 24:25 [4] 4.87 km (5:01 / km) +54m 4:45 / km
shoes: NB Tech ride

cycling (Commute) 10:00 [2]

Bellydancing 1:20:00 [2]

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