Note
Woke up with pain in left heel without even standing, noticed last night that Achilles definitely
Hurts in relevé. Might need to jump off the crazy train for this month and try and rest. Feeling a bit gutted
Raqs Sharqi / Fusion 20:00 [3]
(injured)
Aziza practice. Left foot sore. Underside of heel sore in bed before I even got up, had weird nerve pain in top of foot around toes last night, feeling really tight in calves.
Note
(injured)
Have decided I have to jump off the Crazy Train. Gutted, but need to rehearse with Florence, Aziza, teach my own class, and go to Jive with Andi. Going back to physio on Thursday.
Dance Class (jive) 1:00:00 [3]
Bit sore near the end