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Training Log Archive: Siobhan

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Raqs Sharqi / Fusion4 5:25:00
  Showshoeing1 1:00:00
  swimming1 40:00 0.78(51:30) 1.25(32:00)
  Total6 7:05:00 0.78 1.25

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Saturday Feb 4, 2017 #

Raqs Sharqi / Fusion 2:15:00 [1]

Rehearsal with Florence. Calves tight from swimming. Foot held up pretty well until right near the end.

Raqs Sharqi / Fusion 25:00 [3]

Improv

Friday Feb 3, 2017 #

Raqs Sharqi / Fusion 20:00 [3]

Improv

Thursday Feb 2, 2017 #

Note
(injured)

And the pain is back. Iced it for 10 mins when I woke up and felt like that actually worsened it. Damned if I do, damned if I don't.

swimming 40:00 [4] 1.25 km (32:00 / km)

Wednesday Feb 1, 2017 #

Note
(injured)

Didn't actually have pain today.... Hmmmm

Tuesday Jan 31, 2017 #

Note
(injured)

Felt a real pull in the calve walking around yesterday and achilles felt sore. Need to stretch, will wear shoes tonight at dance and see if that helps. When Patrick stripped out the muscle the otehr day it seemed to really help so need to work on stretching and massage in the calf rather than the foot I think

Raqs Sharqi / Fusion 1:15:00 [2]

Hurt.

Monday Jan 30, 2017 #

Raqs Sharqi / Fusion (Teaching) 1:10:00 [1]

Sunday Jan 29, 2017 #

Showshoeing 1:00:00 [3]
(injured)

Aggravated the heel....

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