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Training Log Archive: Siobhan

In the 7 days ending Sep 9:

activity # timemileskm+m
  Bellydancing3 2:20:00
  cycling3 1:15:40
  Weight Training2 46:00
  running2 23:00
  Total5 4:44:40

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SuMoTuWeThFrSa

Saturday Sep 9 #

Bellydancing 45:00 [3]

Practising choreo for AQDO

Friday Sep 8 #

running 12:00 [3]

cycling (commute) 5:45 [3]

cycling (commute) 8:30 [3]

Wednesday Sep 6 #

cycling (commute) 11:10 [3]

Weight Training 20:00 [3]

cycling (commute) 8:15 [3]

cycling (commute) 3:00 [3]

cycling (commute) 11:00 [3]

Tuesday Sep 5 #

Bellydancing 1:15:00 [3]

Class with Aziza. Drills and choreo.

cycling (commute) 21:00 [3]

cycling (commute) 7:00 [3]

Monday Sep 4 #

running 11:00 [3]
shoes: NB Tech ride

Was maybe a wee bit iffy, back and leg have been a bit off in the last week, but pretty good, feels good now a couple of hours later. 1 min run, 1 min walk x 11 (22min total, 11 min running)

Weight Training 26:00 [4]

All 3 x 30 seconds
Push ups
Bent over rows with 30pd dumbbell
SLS squat L side
SLS squat R side
Bridge
Back extension
Oblique crunch
Cuban press with 2 x 1/2 pd gloves
Bicep curl with 2 x 10pd DBs
Tricep extension: 1 set skull crushers with 2 x 10pd DBs, next 2 sets standing tricep ext with just 1 x 10pd DBs

Single leg seated calf raise with 30pds plates: 3 x 15 right side; 3 x 15 left side

Bellydancing 20:00 [2]

Learning Hilwa La Badi choreo

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