Training Log Archive: SiobhanIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Raqs Sharqi / Fusion 45:00 [3]
Practising choreo for AQDO
Friday Sep 8, 2017 #
Running 12:00 [3]
Cycling (commute) 5:45 [3]
Cycling (commute) 8:30 [3]
Wednesday Sep 6, 2017 #
Cycling (commute) 11:10 [3]
Weight Training 20:00 [3]
Cycling (commute) 8:15 [3]
Cycling (commute) 3:00 [3]
Cycling (commute) 11:00 [3]
Tuesday Sep 5, 2017 #
Raqs Sharqi / Fusion 1:15:00 [3]
Class with Aziza. Drills and choreo.
Cycling (commute) 21:00 [3]
Cycling (commute) 7:00 [3]
Monday Sep 4, 2017 #
Running 11:00 [3]
shoes: NB Tech ride
Was maybe a wee bit iffy, back and leg have been a bit off in the last week, but pretty good, feels good now a couple of hours later. 1 min run, 1 min walk x 11 (22min total, 11 min running)
Weight Training 26:00 [4]
All 3 x 30 seconds
Push ups
Bent over rows with 30pd dumbbell
SLS squat L side
SLS squat R side
Bridge
Back extension
Oblique crunch
Cuban press with 2 x 1/2 pd gloves
Bicep curl with 2 x 10pd DBs
Tricep extension: 1 set skull crushers with 2 x 10pd DBs, next 2 sets standing tricep ext with just 1 x 10pd DBs
Single leg seated calf raise with 30pds plates: 3 x 15 right side; 3 x 15 left side
Push ups
Bent over rows with 30pd dumbbell
SLS squat L side
SLS squat R side
Bridge
Back extension
Oblique crunch
Cuban press with 2 x 1/2 pd gloves
Bicep curl with 2 x 10pd DBs
Tricep extension: 1 set skull crushers with 2 x 10pd DBs, next 2 sets standing tricep ext with just 1 x 10pd DBs
Single leg seated calf raise with 30pds plates: 3 x 15 right side; 3 x 15 left side
Raqs Sharqi / Fusion 20:00 [2]
Learning Hilwa La Badi choreo