Training Log Archive: Siobhan

In the 7 days ending Sep 23, 2017:

activity

time

miles

Raqs Sharqi / Fusion

1:35:00

Cycling

42:28

Running

34:00

Total

2:51:28

1:15

0:00

Raqs Sharqi / Fusion 25:00 [3]

L heel / nerve felt a bit iffy after, but feeling pretty good now a couple of hours later

Running 15:00 [3]

30 mns 1 min run, 1 min walk. Right shin felt sore around 7th run, but seemed to warm up. Feel fine now after stretching etc

Running 14:00 [3]

1 min on, 1 min off (28mins). Legs felt good

Cycling (commute) 13:10 [3]

Cycling (commute) 7:30 [3]

Cycling (commute) 9:10 [3]

Cycling (commute) 3:50 [3]

Cycling (commute) 8:48 [3]

Running 5:00 [3]
shoes: NB Tech ride

1 min on, 1 min off (10mins). On treadmill, so legs were a bit iffy. Ran too fast I think (13km/hr)

Raqs Sharqi / Fusion 1:10:00 [3]