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Training Log Archive: Siobhan

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Bellydancing7 7:38:00
  cycling5 1:59:45
  Yoga1 10:00
  Total7 9:47:45

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Saturday Nov 11, 2017 #

Bellydancing 40:00 [2]

zill combos and arabic with zills

Bellydancing 37:00 [3]

First part of Head Arms Shoulders Hands with Ashley

Friday Nov 10, 2017 #

cycling (commute) 12:20 [4]
(sick)

A very cold, very slow bike ride to work

Bellydancing 45:00 [3]

Samba

cycling (commute) 13:15 [4]

Thursday Nov 9, 2017 #

Yoga 10:00 [3]

Waves practice with RB

cycling (commute) 9:50 [3]

cycling (commute) 10:20 [3]

Bellydancing 1:20:00 [2]

3/4 Shimmy with Ashley Lopez

Wednesday Nov 8, 2017 #

cycling (commute) 15:00 [4]

cycling (commute) 9:15 [3]

Bellydancing 50:00 [2]

Finishing Fluid Veil with Henna

Tuesday Nov 7, 2017 #

cycling (commute) 10:45 [3]

cycling (commute) 12:15 [3]

Bellydancing 30:00 [2]

veil with Henna

Bellydancing 26:00 [3]

3/4 shimmy and zill combos

Monday Nov 6, 2017 #

Bellydancing 30:00 [3]

Practising class choreo

cycling (commute) 14:00 [3]

cycling (commute) 12:45 [3]

Bellydancing (Teaching) 1:00:00 [2]

Sunday Nov 5, 2017 #

Bellydancing 1:00:00 [2]

BD Flow Drills 2 with Zoe Jakes. Didn't feel as "on it" today

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