Training Log Archive: SiobhanIn the 7 days ending Nov 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Nov 11, 2017 #
Raqs Sharqi / Fusion 40:00 [2]
zill combos and arabic with zills
Raqs Sharqi / Fusion 37:00 [3]
First part of Head Arms Shoulders Hands with Ashley
Friday Nov 10, 2017 #
Cycling (commute) 12:20 [4]
(sick)
A very cold, very slow bike ride to work
Raqs Sharqi / Fusion 45:00 [3]
Samba
Cycling (commute) 13:15 [4]
Thursday Nov 9, 2017 #
Yoga 10:00 [3]
Waves practice with RB
Cycling (commute) 9:50 [3]
Cycling (commute) 10:20 [3]
Raqs Sharqi / Fusion 1:20:00 [2]
3/4 Shimmy with Ashley Lopez
Wednesday Nov 8, 2017 #
Cycling (commute) 15:00 [4]
Cycling (commute) 9:15 [3]
Raqs Sharqi / Fusion 50:00 [2]
Finishing Fluid Veil with Henna
Tuesday Nov 7, 2017 #
Cycling (commute) 10:45 [3]
Cycling (commute) 12:15 [3]
Raqs Sharqi / Fusion 30:00 [2]
veil with Henna
Raqs Sharqi / Fusion 26:00 [3]
3/4 shimmy and zill combos
Monday Nov 6, 2017 #
Raqs Sharqi / Fusion 30:00 [3]
Practising class choreo
Cycling (commute) 14:00 [3]
Cycling (commute) 12:45 [3]
Raqs Sharqi / Fusion (Teaching) 1:00:00 [2]
Sunday Nov 5, 2017 #
Raqs Sharqi / Fusion 1:00:00 [2]
BD Flow Drills 2 with Zoe Jakes. Didn't feel as "on it" today