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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Bellydancing2 1:55:00
  cycling1 11:45
  Total3 2:06:45

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Wednesday Nov 15, 2017 #

cycling (commute) 11:45 [3]

Monday Nov 13, 2017 #

Bellydancing (Teaching) 1:00:00 [2]

Sunday Nov 12, 2017 #

Bellydancing 55:00 [2]

Practice perfect isolation and alignment drill, zill combos, end of HASH with AL

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