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Training Log Archive: Siobhan

In the 7 days ending Jan 20:

activity # timemileskm+m
  Bellydancing6 5:20:00
  Weight Training2 20:00
  Total6 5:40:00

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SuMoTuWeThFrSa

Saturday Jan 20 #

Bellydancing 1:00:00 [2]

Friday Jan 19 #

Weight Training 10:00 [4]

Same as earlier this week. Itchy throat. Ankle was also iffy yesterday for the first time in a long time. Back stretches seemed to help.

Bellydancing 5:00 [2]

Combo with drop kicks, "ghost leg" and turns from Aziza's class last night

Bellydancing 10:00 [1]

Choreographing for improvers

Bellydancing 3:00 [3]

Mejance practice

Bellydancing 5:00 [3]

Shimmy practice with arms

Thursday Jan 18 #

Bellydancing 1:30:00 [3]

Veil class with Aziza. 20 minute long shimmy!!!

Wednesday Jan 17 #

Bellydancing 5:00 [3]

Mejance part 1 review

Bellydancing 15:00 [1]

Choreographing for improvers

Bellydancing 15:00 [3]

Mejance practice

Tuesday Jan 16 #

Bellydancing 5:00 [3]

Mejance by 4 recap

Weight Training 10:00 [4]

2 x through
30 secs 1 leg squat R
1 leg squat L
1 leg ham raise with 10pd plate R
L
Push up
Pull down
Plank
Back ext

Bellydancing 1:30:00 [1]

Zills class with Aziza

Monday Jan 15 #

Bellydancing 17:00 [3]

Learning first part of mejance by 4

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