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Training Log Archive: Siobhan

In the 7 days ending Jan 27:

activity # timemileskm+m
  Bellydancing6 6:40:00
  Weight Training1 20:00
  Total6 7:00:00

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Saturday Jan 27 #

Weight Training 20:00 [5]

3 x 30 secs of
BOR with 30pd bar
Push ups (starting toes and switching to knees with fatigue)
Band lat pull down
Alt side crunch
Bicep curl with 2 x 10pd DBs
Overhead tricep ext with 1 x 10pd DB
Narrow body weight squat
Bridge lifts with 1 x 10pd DB
Back ext
Supermans

Note

Achilles still playing up. THINK it feels better after the weights. Only started since I got back to MTL. Not sure if it's the sudden increase in dance or because I was sedentary on a plane for so long, or switch from being more active to sitting more with work.... Or the snow. Definitely aggravated by dance, noticed it hurting one day when it was icy/snowy and I was walking too. Trying to keep the stretches and extensions/twists all up, and keep moving.

Bellydancing 30:00 [1]

Class planning. Ankle seems to be not so bad now. Still iffy but better than earlier.

Thursday Jan 25 #

Bellydancing 1:00:00 [2]

Choreo improver, beginner and improver combos, torso DVD with Ava

Wednesday Jan 24 #

Bellydancing 10:00 [1]

Beginner class prep

Tuesday Jan 23 #

Bellydancing 1:00:00 [1]

Aziza zills class (but online)

Monday Jan 22 #

Bellydancing (Teaching) 2:15:00 [1]

Sunday Jan 21 #

Bellydancing 1:45:00 [2]

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