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Training Log Archive: Siobhan

In the 7 days ending Feb 3:

activity # timemileskm+m
  Bellydancing6 5:45:00
  Weight Training2 36:00
  Yoga1 35:00
  running1 3:00
  Total6 6:59:00

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SuMoTuWeThFrSa

Saturday Feb 3 #

Yoga 35:00 [3]

Snowga!

Bellydancing 30:00 [2]

Drills

Thursday Feb 1 #

running 3:00 [4]
shoes: NB Tech ride

Bellydancing 10:00 [1]

Wednesday Jan 31 #

Weight Training 20:00 [3]

3 x 30secs each
Squats
Bridge lifts with 10pd DB
Chest pres w 2x 10pd DBs
BOR with 20pd bar
Donkey kicks R
Donkey kicks L
Cuban press with 2x 2.2kg DBs
Oblique crunch
Toe touch crunch
V-sit twist with 10pd DB

Note

Foot seems to be feeling a bit better. Suspicious cough today

Bellydancing 15:00 [1]

Improver choreo

Tuesday Jan 30 #

Bellydancing 1:20:00 [2]

Class with Aziza

Monday Jan 29 #

Weight Training 16:00 [5]

Bellydancing (Teaching) 2:00:00 [2]

Sunday Jan 28 #

Bellydancing 1:30:00 [2]

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