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Training Log Archive: Siobhan

In the 7 days ending Feb 10:

activity # timemileskm+m
  Bellydancing6 9:15:00
  Showshoeing1 1:30:00
  Weight Training2 36:00
  Yoga1 15:00
  running1 3:00
  Total7 11:39:00

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SuMoTuWeThFrSa

Saturday Feb 10 #

Yoga 15:00 [2]

Showshoeing 1:30:00 [3]

Friday Feb 9 #

Bellydancing 30:00 [2]

Weight Training 16:00 [4]

3 sets 30 secs each of
Goblet squat w 10pd DB
Bridge lifts with 10pd DB on hips
Push ups (usually around 5 full, then knees)
Bent over row (first set 40pds bar, next 2 sets 30pd bar)
Bicep curl w 2x 10pd DBs
Skull crushers w 2x 10pd DBs
V-sit twist w 1x 10pd DB
Back extension

Thursday Feb 8 #

Bellydancing 30:00 [2]

Wednesday Feb 7 #

Bellydancing 45:00 [3]

Tuesday Feb 6 #

running 3:00 [4]
shoes: NB Tech ride

Weight Training 20:00 [4]

4 sets assisted pull ups 41pd + 2 x 1/3 weights, 8,8,8,6 reps
3 sets seated row 60pd, then 48(?) + 2x 1/3 weights, only 8 reps
3 sets 12 chest press with 2x 20pd DBs
2 sets 1-legged wall squats R and L (4 total sets)
2 sets 1-legged bridge lifts with 1x15pd DB R and L (4 total sets)
2 x 2 V-sit twists with 1x 15pd DB

Bellydancing 1:30:00 [2]

Class with Aziza

Monday Feb 5 #

Bellydancing 1:30:00 [2]

Bellydancing 2:15:00 [2]

Sunday Feb 4 #

Bellydancing 2:15:00 [2]

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