Running 12:00 [3]
shoes: NB Tech ride
Felt okay, but a bit iffy in top of left ankle and in right shin. Nothing super bad or painful, but I've been wondering if it's a bit too much for a while. Going to taper back for the next few runs to recover a bit.
Weight Training 20:00 [4]
Pump style
Squats w/ 20pd barbell
Glute med
Glute med
Hip raises with 5pd DB
Bent over row w/20pd barbell
Abs
Cycling 9:45 [4]
Legging it to work
Cycling (commute) 9:30 [3]
Cycling (commute) 5:30 [3]
Raqs Sharqi / Fusion (Teaching) 1:15:00 [3]