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Training Log Archive: Siobhan

In the 7 days ending Apr 28, 2018:

activity # timemileskm+m
  Raqs Sharqi / Fusion6 3:48:30
  Cycling3 1:42:15
  Weight Training4 1:32:00
  Running4 40:00
  Total7 7:42:45

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Saturday Apr 28, 2018 #

Raqs Sharqi / Fusion 9:00 [3]

Flutters and shimmies with circles

Running 9:00 [4]
shoes: NB Tech ride

Friday Apr 27, 2018 #

Raqs Sharqi / Fusion 45:00 [2]

Weight Training 40:00 [4]

Thursday Apr 26, 2018 #

Running 8:00 [4]
shoes: NB Tech ride

Weight Training 30:00 [3]

Raqs Sharqi / Fusion 20:00 [3]

Wednesday Apr 25, 2018 #

Cycling (commute) 12:30 [3]

Cycling (commute) 13:00 [4]

Raqs Sharqi / Fusion (Teaching) 40:00 [2]

Cycling (commute) 9:00 [3]

Cycling (commute) 9:00 [2]

Tuesday Apr 24, 2018 #

Running 12:00 [3]
shoes: NB Tech ride

Felt okay, but a bit iffy in top of left ankle and in right shin. Nothing super bad or painful, but I've been wondering if it's a bit too much for a while. Going to taper back for the next few runs to recover a bit.

Weight Training 20:00 [4]

Pump style
Squats w/ 20pd barbell
Glute med
Glute med
Hip raises with 5pd DB
Bent over row w/20pd barbell
Abs

Cycling 9:45 [4]

Legging it to work

Cycling (commute) 9:30 [3]

Cycling (commute) 5:30 [3]

Raqs Sharqi / Fusion (Teaching) 1:15:00 [3]

Monday Apr 23, 2018 #

Cycling 3:30 [2]

Cycling 9:30 [3]

Cycling 12:00 [3]

Cycling 9:00 [1]

Sunday Apr 22, 2018 #

Raqs Sharqi / Fusion 20:00 [2]

Raqs Sharqi / Fusion 15:00 [5]

Power shimmy with Sedona

Running 11:00 [4]

Weight Training 2:00 [4]

Ebony's plank challenge

Raqs Sharqi / Fusion (Performance) 4:30 [4]

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