Training Log Archive: SiobhanIn the 7 days ending Oct 20, 2018:
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Friday Oct 19, 2018 #
Raqs Sharqi / Fusion 20:00 [3]
Prep for performance tomorrow
Thursday Oct 18, 2018 #
Raqs Sharqi / Fusion 20:00 [3]
Choreo practice
Raqs Sharqi / Fusion 34:00 [2]
Aziza hands arms and poses
Boot camp 55:00 [3]
Raqs Sharqi / Fusion 12:00 [2]
A wee bit more Aziza
Wednesday Oct 17, 2018 #
Raqs Sharqi / Fusion 4:00 [3]
Tuesday Oct 16, 2018 #
Raqs Sharqi / Fusion 16:00 [3]
Didn't do too much today because of iffy ankles and motivation.
Weight Training 25:00 [4]
Push ups
17
13
12
11
Seated row 4 x 12
Overhead press 4 x 15 with 3kg DBs
2 x 12 bicep curls with 3kg DBs - left shoulder started to feel weird
SB Hamstring curl; 1 set 15, 2 sets 10
8 minute abs level 2
17
13
12
11
Seated row 4 x 12
Overhead press 4 x 15 with 3kg DBs
2 x 12 bicep curls with 3kg DBs - left shoulder started to feel weird
SB Hamstring curl; 1 set 15, 2 sets 10
8 minute abs level 2
Monday Oct 15, 2018 #
Running 12:00 [4]
shoes: NB Tech ride
Had a bit of trouble with stitch today. Calves (I think particularly the left) were just iffy enough that I called it a day after 6 intervals instead of 7. Not sure if I'll try 6 again or 5 on Wednesday.
Raqs Sharqi / Fusion (Teaching) 1:00:00 [3]
Raqs Sharqi / Fusion (Class prep) 20:00 [2]
Note
Ankles were really sore after dance last night. Need to take it easy on the lower body today. Think the bike is really not helping because it's too tall, so hurting my back and nerve because I always have to be on tippy toes