Cycling 1:03:00 [3] 16.9 km (3:44 / km) +30m 3:42 / km
shoes: NB Tech ride
Lots of stopping and checking my map once in Rotterdam. Pretty casual, wet outside but warm in my gear. A nice route to treat as a workout once I'm no longer focusing on not getting lost.
Cycling 10:00 [3] 2.14 km (4:40 / km)
shoes: NB Tech ride
Didn't time, just commuting
Cycling 50:52 [3] 15.97 km (3:11 / km) +28m 3:09 / km
shoes: NB Tech ride
Again, mildly lost on the way out of Rotterdam. Tried to keep the pace up a bit higher for 6km on the way to Delft, aimed for 2min ks in that section and almost got it. Chain problems still exist, need to look at this. Also not used to being back on this seat - ouch.
Raqs Sharqi / Fusion (Teaching) 55:00 [2]
(sick)
Have had a scratchy throat for a few days, a few hours after my second bike ride yesterday it turned chesty