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Training Log Archive: Siobhan

In the 7 days ending Mar 2:

activity # timemileskm+m
  Bellydancing3 3:30:00
  cycling2 2:05:59 23.5(5:22) 37.82(3:20) 85
  Indoor Cycle2 1:44:24 30.66(3:24) 49.34(2:07)
  Total3 7:20:23 54.16 87.16 85

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Wednesday Feb 27 #

Bellydancing 1:30:00 [3]

Choreo and rehearsal

cycling 49:00 [3] 14.61 km (3:21 / km) +30m 3:19 / km
shoes: NB Tech ride

Bit tired by the end, but felt pretty excited to get on the bike beforehand. Right foot (front medial side) has been feeling funny. Felt tight in upper part of left hammy in last 15-20mins

cycling 7:44 [3] 2.29 km (3:23 / km) +15m 3:16 / km

Indoor Cycle (Teaching) 33:08 [3] 15.67 km (2:07 / km)
ahr:127

Tuesday Feb 26 #

Bellydancing (teaching) 45:00 [2]

Indoor Cycle 42:18 [3] 20.39 km (2:04 / km)

Indoor Cycle (Teaching) 28:58 [3] 13.28 km (2:11 / km)

cycling 5:44 [3] 1.36 km (4:13 / km)

cycling 14:41 [3] 4.11 km (3:34 / km)

cycling (commute) 48:50 [3] 15.45 km (3:10 / km) +40m 3:07 / km

Monday Feb 25 #

Bellydancing (Teaching) 45:00 [2]

Bellydancing 30:00 [2]

Segmented body combo with AR

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