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Training Log Archive: Siobhan

In the 7 days ending Mar 30:

activity # timemileskm+m
  Bellydancing5 5:13:30
  Indoor Cycle1 1:24:11 26.4(3:11) 42.49(1:59)
  cycling2 1:08:50 14.11(4:53) 22.7(3:02) 28
  Run/walk1 11:00
  Total5 7:57:31 40.51 65.19 28

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Thursday Mar 28 #

Bellydancing 50:00 [2]

Wednesday Mar 27 #

Bellydancing 1:45:00 [2]

Amanda Rose classes and filming choreo

Bellydancing 40:00 [2]

Choreographing drum solo

cycling 7:00 [3] 2.5 km (2:48 / km)

cycling 9:44 [3] 2.76 km (3:32 / km)
shoes: NB Tech ride

Run/walk 11:00 [3]

Tuesday Mar 26 #

Bellydancing (Teaching) 45:00 [2]

Indoor Cycle 41:11 [4] 22.29 km (1:51 / km)

Indoor Cycle 43:00 [4] 20.2 km (2:08 / km)

cycling 4:39 [3] 1.32 km (3:31 / km)

cycling 47:27 [3] 16.12 km (2:57 / km) +28m 2:55 / km
shoes: NB Tech ride

Monday Mar 25 #

Bellydancing 25:00 [2]

Golden era practice

Bellydancing (Teaching) 45:00 [2]

Sunday Mar 24 #

Bellydancing (performance) 3:30 [3]

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