Training Log Archive: SiobhanIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
Raqs Sharqi / Fusion 1:45:00 [2]
Teaching choreo at MEDANZ
Raqs Sharqi / Fusion 1:45:00 [2]
ATS shawl workshop
Weight Training 30:00 [3]
Strength/mobility-ish
Raqs Sharqi / Fusion 45:00 [2]
Integrated dance class
Thursday Apr 11, 2019 #
Raqs Sharqi / Fusion 1:15:00 [3]
Teaching int-adv class
Wednesday Apr 10, 2019 #
Weight Training 40:00 [4]
3 x 20 squats with 15kg bar
3 x 10 lunges each side with 15kg bar
3 x 20 hip thrusters with 15kg bar
3 sets push ups (13, 12, 11)
3 sets bicep curl, 1 set 7 at 15kg, with 3 to finish it at 10kg, then 2 x 12 with 10kg
3 sets skull crusher with 10kg bar
3 x 20 bent over row with 15kg bar
8 minute abs
3 x 10 lunges each side with 15kg bar
3 x 20 hip thrusters with 15kg bar
3 sets push ups (13, 12, 11)
3 sets bicep curl, 1 set 7 at 15kg, with 3 to finish it at 10kg, then 2 x 12 with 10kg
3 sets skull crusher with 10kg bar
3 x 20 bent over row with 15kg bar
8 minute abs
Raqs Sharqi / Fusion 7:00 [2]
3/4 shimmy boost day 4
Raqs Sharqi / Fusion 30:00 [2]
Zaina practice
Raqs Sharqi / Fusion 30:00 [2]
Workshop prep
Raqs Sharqi / Fusion 30:00 [3]
Int-adv class prep
Tuesday Apr 9, 2019 #
Running 7:00 [3] 1.41 km (4:58 / km) +41m 4:20 / km
shoes: NB Tech ride
Meant to only do 6x1 min intervals, which I somehow accidentally did 7 mins. Felt totally fine but noticed walking down the hill on the way home I have some all to familiar shin pain in the right side. Will stretch and cut it back a bit tomorrow. Beautiful morning, fresh and all the birdies out, plus deeeelicious grapes on the last stretch!
Raqs Sharqi / Fusion (teaching) 1:10:00 [2]
Monday Apr 8, 2019 #
Running 5:01 [3] 0.68 km (7:23 / km) +194m 3:02 / km
shoes: NB Tech ride
The most puffed I’ve been in a long time, even with only 5x 1 min intervals. Looking forward to conquering this baby again. Shins felt great.
Raqs Sharqi / Fusion 2:00:00 [2]
Drum solo, zaina, 3/4 shimmy