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Training Log Archive: Siobhan

In the 7 days ending Sep 28:

activity # timemileskm+m
  Bellydancing2 1:25:00
  cycling1 51:12 9.81(5:13) 15.78(3:15)
  Weight Training1 25:00
  Total2 2:41:12 9.81 15.78

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Friday Sep 27 #

Bellydancing 1:00:00 [3]

Shou Bado rehearsal. Hot, warm, had to dance on concrete floor so felt the ankles a bit!

Monday Sep 23 #

Bellydancing 25:00 [2]

Have been terrible at logging here the past few months, think I need to get back into it

Weight Training 25:00 [4]

cycling 51:12 [3] 15.78 km (3:15 / km)

Note

Definitely felt ankles a bit on Saturday and Sunday after my first paced run in a wee while

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