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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending Jun 20, 2020:

activity # timemileskm+m
  Cycling4 7:07:18 86.6(4:56) 139.37(3:04) 193
  Raqs Sharqi / Fusion5 3:50:00
  Gym Class / Circuit2 58:00
  Total6 11:55:18 86.6 139.37 193

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Saturday Jun 20, 2020 #

Raqs Sharqi / Fusion 27:00 [2]

Shaabi week 1 basics with AR

Raqs Sharqi / Fusion 10:00 [2]

Arms day 8 with RB

Gym Class / Circuit 50:00 [4]

Shimmy HIIT

Raqs Sharqi / Fusion 45:00 [2]

Body Isolations with Serena Spears

Friday Jun 19, 2020 #

Cycling 52:47 [3] 16.91 km (3:07 / km) +23m 3:06 / km

Cycling 52:32 [3] 16.8 km (3:08 / km) +26m 3:06 / km

Thursday Jun 18, 2020 #

Raqs Sharqi / Fusion 50:00 [3]

Teaching int/adv

Wednesday Jun 17, 2020 #

Cycling 50:50 [3] 16.96 km (3:00 / km) +26m 2:58 / km

Started fast ended up kinda slow

Cycling 52:35 [3] 16.84 km (3:07 / km) +22m 3:06 / km

Raqs Sharqi / Fusion 50:00 [2]

Teaching beginners

Tuesday Jun 16, 2020 #

Gym Class / Circuit 8:00 [4]

Squat Hop & Lock it with Jacy Cunningham

Raqs Sharqi / Fusion 10:00 [2]

Arm Boost Day 7 with RB

Raqs Sharqi / Fusion 27:00 [2]

Amanda Rose W1 basics

Cycling 48:10 [3] 16.77 km (2:52 / km) +23m 2:51 / km

Cycling 4:17 [3] 1.27 km (3:22 / km) +3m 3:20 / km

Cycling 4:17 [3] 1.27 km (3:22 / km) +3m 3:20 / km

Cycling 6:08 [3] 1.52 km (4:02 / km)

Cycling 4:45 [3] 1.45 km (3:17 / km)

Cycling 49:13 [3] 15.93 km (3:05 / km) +25m 3:04 / km

Felt pretty slow but didn’t seem so bad

Monday Jun 15, 2020 #

Raqs Sharqi / Fusion 11:00 [2]

Arms day 6 with RB

Cycling 50:22 [3] 16.0 km (3:09 / km) +23m 3:08 / km

Cycling 4:33 [3] 1.45 km (3:08 / km)

Cycling 46:49 [3] 16.2 km (2:53 / km) +19m 2:52 / km

Snel nog een keer

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