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Training Log Archive: Siobhan

In the 7 days ending Sep 26:

activity # timemileskm+m
  cycling3 3:25:53 47.53(4:20) 76.49(2:41) 149
  Bellydancing2 3:10:00
  Weight Training1 1:00:00
  Walking1 44:32 1.87(23:49) 3.01(14:48) 39
  Yoga1 22:00
  running1 11:36 1.27(9:09) 2.04(5:41)
  Total5 8:54:01 50.67 81.54 188

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Friday Sep 25 #

cycling 47:15 [3] 16.11 km (2:56 / km) +30m 2:54 / km

Tired, slow, cold
Feet a bit sore. Totally exhausted this week.

cycling 43:48 [3] 15.94 km (2:45 / km) +27m 2:43 / km

Not as slow, not as cold
But grateful for the weekend

Thursday Sep 24 #

Bellydancing 30:00 [3]

Class prep and Lebanese class review

cycling 27:48 [3] 11.28 km (2:28 / km) +21m 2:27 / km

Windy

cycling 30:07 [3] 10.98 km (2:45 / km) +25m 2:43 / km

Cold

Bellydancing 50:00 [2]

Teaching beginners

Bellydancing 50:00 [3]

Teaching int/adv

Wednesday Sep 23 #

Yoga 22:00 [1]

Yin hip openers. Felt a bit of tension on medial posterior side of right knee. Have noticed lots of clicking in deep squats on that knee the last week; think it's always been there but I'm suddenly paranoid about it. Soles of feet a bit tight today (as with a lot of my body; quads, hams, glutes, calves, abs, a bit of lats from weights on Monday)

Bellydancing 1:00:00 [3]

Teaching online open level

running 11:36 [3] 2.04 km (5:41 / km)

Morning wake up still sore from weights on Monday
Stiff in calves, multiple ham and quad points, and a bit in glutes, plus muscles in sole of foot before beginning. Slow and easy during the run. Felt pretty okay, focusing on being light, waking up and warming up before yoga

Monday Sep 21 #

Weight Training 1:00:00 [5]

cycling 29:33 [4] 11.26 km (2:37 / km) +21m 2:36 / km

cycling 27:22 [3] 10.92 km (2:30 / km) +25m 2:29 / km

Sunday Sep 20 #

Walking 44:32 [2] 3.01 km (14:48 / km) +39m 13:54 / km

Put Strava on because I thought it was going to be a real hike; alas, that was not the case

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