Training Log Archive: SiobhanIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
Yoga 13:00 [3]
Energize and open with Ashley Galvin; gosh this practice always feels so good for my body, and gets me quite warm!
Note
Funny throat since yesterday, wondering if I'm sick. Also super tired. Staying home and bein careful for the weekend
Friday Oct 2, 2020 #
Yoga 25:00 [2]
The beginner mind
Raqs Sharqi / Fusion 17:00 [3]
Improv
Thursday Oct 1, 2020 #
Cycling 33:18 [3] 11.47 km (2:54 / km) +21m 2:53 / km
Windy, rainy, legs a bit tired
Cycling 29:54 [3] 11.09 km (2:42 / km) +25m 2:40 / km
Felt pretty quick on the way back (maybe there was a bit of a tailwind)
Raqs Sharqi / Fusion 50:00 [3]
Teaching beginners
Raqs Sharqi / Fusion 55:00 [3]
Teaching int/adv
Wednesday Sep 30, 2020 #
Cycling 45:47 [3] 16.11 km (2:51 / km) +30m 2:49 / km
Taking it easy
Always so surprised by how tired my muscles can be after 2 fast-ish rides the day prior; in that they don't feel very tired, but I see the difference in my readiness
Always so surprised by how tired my muscles can be after 2 fast-ish rides the day prior; in that they don't feel very tired, but I see the difference in my readiness
Weight Training 50:00 [4]
4 sets back squats; 3 x 10 reps 20kg, 30kg, 30kg, last set 8 reps at 40kg
3 sets push ups: 20, 15, 14
3 sets hip thrusters with additional 2.5kg on (so around 25kg); 12 reps each time
3 sets chin ups; 1.5 no band, then red band, then green band, up to 10 reps. Felt pretty poor. Last set was 10 negatives
3 sets 10 bench thrusters (no weight, surprisingly tough) on L
3 sets 10 " " " " on R
3 sets 20 calf raises L
3 sets 20 " " R
3 sets 10 DB shoulder press with 2 x 7kg DBs
3 sets 8 one-sided kneeling row R
3 sets 8 " " " L
3 sets 10 tricep kick backs L
3 sets 10 " " R
Pretty tired in the arms after, don't notice the legs so much. Feel my triceps and shoulders most.
3 sets push ups: 20, 15, 14
3 sets hip thrusters with additional 2.5kg on (so around 25kg); 12 reps each time
3 sets chin ups; 1.5 no band, then red band, then green band, up to 10 reps. Felt pretty poor. Last set was 10 negatives
3 sets 10 bench thrusters (no weight, surprisingly tough) on L
3 sets 10 " " " " on R
3 sets 20 calf raises L
3 sets 20 " " R
3 sets 10 DB shoulder press with 2 x 7kg DBs
3 sets 8 one-sided kneeling row R
3 sets 8 " " " L
3 sets 10 tricep kick backs L
3 sets 10 " " R
Pretty tired in the arms after, don't notice the legs so much. Feel my triceps and shoulders most.
Cycling 40:00 [3] 16.0 km (2:30 / km) +27m 2:29 / km
Post weightlifting rides are always speedy
Which is kinda weird. Tired arms now (and overall feeling tired). And I think this must be a new PR on the way home
Which is kinda weird. Tired arms now (and overall feeling tired). And I think this must be a new PR on the way home
Raqs Sharqi / Fusion 50:00 [3]
Teaching open level class
Tuesday Sep 29, 2020 #
Cycling 39:21 [3] 16.06 km (2:27 / km) +28m 2:26 / km
Tyres pumped up = speedy
About 2.5 bar too low so this made a pretty big difference. Also I was pretty stressed and tend to ride fast when I am
About 2.5 bar too low so this made a pretty big difference. Also I was pretty stressed and tend to ride fast when I am
Cycling 40:06 [3] 16.01 km (2:30 / km) +26m 2:29 / km
Think this was PR for commute home. Felt really fast, but just like the first ride of the day, never really felt like I was pushing it much. Quads did feel a wee bit tired when I got home, and low back just a little
Monday Sep 28, 2020 #
Cycling 32:11 [3] 11.37 km (2:50 / km) +21m 2:48 / km
Weather apps: no rain today! Holland: lots of rain!
Cycling 9:12 [3] 3.24 km (2:50 / km) +4m 2:49 / km
Phone slightly wet in my pocket so Strava has a fit
Cycling 21:29 [3] 7.81 km (2:45 / km) +14m 2:44 / km
The other bits Strava didn't get