cycling 31:09  11.5 km (2:43 / km) +12m 2:42 / km
All felt good, and relatively fast!
Run/walk 12:00  1.46 km (8:13 / km)
Immediately felt the femoral nerve with jogging, but moving with client so kept it easy. Would cease immediately with walking. Knee feels happy with everything else, just jumping still seems a bit off limits. Wasn't too bad, just nervy in a way that I would stop if I were by myself, and only in R knee.
cycling 33:53  11.01 km (3:05 / km) +17m 3:03 / km
Could feel the right knee maybe the tiniest bit after the walk/run, but think it's all okay. Did feel a bit tired, I think also feeling yesterday's workout in the quads a bit (notice it when I stretch the quads)
Walking 25:55  2.18 km (11:53 / km)
Right knee a tiny bit iffy after first 600m then right again at end. Overall good. Think it may need some rest
Bellydancing 3:00 
Tried for about 3 mins and then knee felt nervy and funny. Think the silly jog today was just too much, perhaps the walk too. I noticed the knee felt a bit funny when I was walking down the wee hill later when leaving the Delft station. I think cycling is go, strength training is go, dancing is go, but less walking and nooooooo jogging or jumping just yet