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Training Log Archive: Siobhan

In the 7 days ending Jan 30:

activity	#	time	miles		km		+m
Bellydancing	7	4:40:00
cycling	3	4:17:12	53.92	(4:46)	86.78	(2:58)	124
Walking	3	2:30:56	7.43	(20:20)	11.95	(12:38)	4
Weight Training	2	1:20:00
Total	7	12:48:08	61.35		98.73		128

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Saturday Jan 30 #

Bellydancing 20:00 [3]

Rehearsal and performance

Walking 13:34 [2] 1.17 km (11:36 / km)

Friday Jan 29 #

cycling 32:08 [3] 12.45 km (2:35 / km) +17m 2:34 / km
(injured)

Didn't wanna get on the bike, but within minutes I was stoked to be out there. A super nice ride, enjoyed it and felt speedy

cycling 39:05 [4] 12.6 km (3:06 / km) +26m 3:04 / km
(injured)

This was a totally different kettle of fish. There was at least 1-2km of the most intense headwind of my life and my legs were burning and I was breathing so heavily for the last 1/2 of the ride. Arrived home dripping in sweat. Knee played up a bit, interestingly, in the headwind. Nothing that made me want to stop or worried that I was hurting it, but I could feel it after, but this time in a different way; more kind of medially and laterally (but stil globally). Not concerned, again, muscles are tired this week and I think that's it mainly

Bellydancing 5:00 [3]

Quick choreo run through for performance tomorrow

Thursday Jan 28 #

Walking 1:33:11 [2] 7.32 km (12:44 / km) +2m 12:43 / km

Decided to measure just how far I walk when I'm with clients... Damn. This was with 2 clients in a row. Didn't take the bike today (but in the end think I should have but also am not annoyed I didn't, because my body does feel real tired today, so, hm, yes. Knees feel tired - not sore, but it's that the quads are tired and so I feel more aware of the knees. No pain).

Bellydancing 50:00 [2]

Teaching beginners

Bellydancing 50:00 [3]

Teaching int/adv

Wednesday Jan 27 #

Bellydancing 15:00 [2]

Choreographing for class

Bellydancing 50:00 [2]

Teaching open level

Weight Training 35:00 [3]

Something made my knees a tiny bit unhappy but I don't know what. Feels okay about 30 mins later, actually

Tuesday Jan 26 #

Bellydancing 7:00 [3]
(injured)

First 7 mins of Amanda's W4 shaabi basics in between consultations. Felt good, was aware of left knee but no pain, and a nice way to start the morning

Bellydancing 16:00 [2]

Finishing off shaabi W4 basics after second consult. Body felt totally fine, but my little brain felt a bit distracted

cycling 34:01 [3] 12.0 km (2:50 / km) +15m 2:49 / km

cycling 39:17 [4] 12.55 km (3:08 / km) +27m 3:06 / km

Exhausted, headwind

Bellydancing 50:00 [2]

Teaching beginners

Monday Jan 25 #

cycling 57:40 [3] 18.48 km (3:07 / km) +11m 3:07 / km

Icy so taking it slow and being cautious. Almost cold on the bike for the first time ever

cycling 55:01 [3] 18.7 km (2:57 / km) +28m 2:55 / km

Felt faster than this. Still cold, but ice mostly gone. Tiiiiiired once I got home.

Bellydancing 12:00 [3]

Sadie 10 min drills sizzling circles and layers - quite warm actually! And a brain teaser for sure

Note
(injured)

In general think knee feels much better today

Sunday Jan 24 #

Bellydancing 5:00 [1]

Bitta belly work

Weight Training 45:00 [4]

Camera died again so I ordered a new camera today! Filming Dance Strong 2

Walking 44:11 [1] 3.46 km (12:46 / km) +2m 12:44 / km

Stroll with Maxtje

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