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Training Log Archive: Siobhan

In the 7 days ending Feb 13:

activity # timemileskm+m
  Bellydancing7 4:47:00
  Walking4 2:37:13 6.81(23:05) 10.96(14:21) 7
  Gym Class3 1:09:30
  Weight Training3 1:03:00
  Stretching/Flexibility1 42:00
  Total7 10:18:43 6.81 10.96 7

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Saturday Feb 13 #

Bellydancing 4:00 [2]

Bata and jewel, 3/4 shimmy with diaphragm pops

Walking 11:04 [1] 0.72 km (15:22 / km)

Careful icy errands

Walking 54:03 [1] 3.53 km (15:19 / km) +5m 15:12 / km

Slow (cold!) strolling so Max could skate. Crazy to see the Canals frozen. Need to wear warmer clothes tomorrow

Friday Feb 12 #

Gym Class (Piloxing) 14:30 [3]

Quick burst in between client calls

Bellydancing 3:00 [1]

A little improv

Weight Training 25:00 [4]

Filming Dance Strong

Thursday Feb 11 #

Weight Training 18:00 [1]

Filming DS bonus

Bellydancing 45:00 [3]

Teaching beginners

Bellydancing 10:00 [3]

Class prep and choreo run through

Bellydancing 45:00 [3]

Teaching int/adv. In general, knee has been feeling awesome this past week

Wednesday Feb 10 #

Bellydancing 10:00 [2]

Reviewing Samia inspired choreo for performance planning

Weight Training 20:00 [4]

2 sets 20 Banded squat 20
2 sets 20 each side One-legged hip lifts
2 sets 20 each side Lunge and bicep curl w 2x 3kg DBs
2 sets 15 ish push ups (kinda forgot to count)
2 set wall sits; 40 secs, 45 secs
2 sets 16 One legged calf raise each side
2 sets 20 Bent over reverse fly w 2 x 3kg DBs
2 sets 20 Leg lowers
2 sets 15 Side plank dips each side
2 sets 20 glute med activation in deadlift position

Stretching/Flexibility 7:00 [1]

- Sciatic neural glide
- Femoral glide
- Figure 4
- Spinal twist
- Quad
- Ham
- Upper arm glide
- Back extension

Bellydancing 50:00 [3]

Teaching open level

Stretching/Flexibility (Trigger point) 35:00 [1]

Dance strong class trigger point release

Tuesday Feb 9 #

Walking 35:19 [2] 2.85 km (12:24 / km)

Snowy chilly errands

Bellydancing 50:00 [3]

Teaching beginners

Bellydancing 50:00 [2]

Teaching private lesson

Monday Feb 8 #

Gym Class 25:00 [3]

Cardio and bodyweight (mainly
Jumps and quads. Knee very happy, hooray!)

Bellydancing 5:00 [1]

Quick jewel variation practice

Walking 35:07 [2] 2.58 km (13:37 / km) +2m 13:34 / km

Snowy errands

Sunday Feb 7 #

Walking 21:40 [1] 1.28 km (16:56 / km)

Snowy stroll

Gym Class 30:00 [3]

Recording dance strong - cardio core and arms

Bellydancing 15:00 [3]

Amanda Rose shaabi W4

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