Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending Feb 20, 2021:

activity

time

miles

Cycling

5:06:14

57.58

(5:19)

92.67

(3:18)

Raqs Sharqi / Fusion

5:01:00

Walking

2:12:26

6.1

(21:42)

9.82

(13:29)

Weight Training

30:00

Dance Class

13:00

Total

13:02:40

63.68

102.49

4:16

0:00

» now

Saturday Feb 20, 2021 #

Cycling 12:40 [3] 3.68 km (3:27 / km)

A stressed cycle

Cycling 13:34 [3] 3.67 km (3:42 / km)

A not so stressed cycle

Raqs Sharqi / Fusion 50:00 [3]

Sweaty and inspirational Zoom class with Valerick

Friday Feb 19, 2021 #

Cycling 6:56 [3] 1.94 km (3:34 / km)

Late - forgot I had a meeting

Cycling 7:30 [3] 1.94 km (3:52 / km)

Raqs Sharqi / Fusion 5:00 [3]

Tooth brushing technique - jewels and other hips

Thursday Feb 18, 2021 #

Cycling 52:32 [3] 17.74 km (2:58 / km) +14m 2:57 / km

Commute 1. Felt long

Walking 54:25 [1] 4.33 km (12:34 / km)

Strolling with clients

Cycling 18:40 [3] 6.4 km (2:55 / km) +10m 2:54 / km

Commute 2, feeling faster

Cycling 30:24 [3] 11.12 km (2:44 / km) +25m 2:42 / km

Bit tired when home, do feel legs ever so slightly from last night. Noticing R knee ever so slightly, the pants make a difference. Low back has been a bit sore ever since house moving and it felt worse today

Raqs Sharqi / Fusion 50:00 [3]

Teaching beginners

Raqs Sharqi / Fusion 50:00 [3]

Teaching int/adv

Wednesday Feb 17, 2021 #

Dance Class 13:00 [2]

Intro to Samba 3 - want to repeat this because it was faaaaaast, and partially I was scared of annoying the downstairs neighbours early in the morning

Raqs Sharqi / Fusion 26:00 [3]

Beginner shimmies with Sadie, an interesting approach. Got quite warm at the end.

Raqs Sharqi / Fusion 5:00 [2]

Pre class prep

Raqs Sharqi / Fusion 50:00 [3]

Teaching int/adv. Warm tonight!

Weight Training 30:00 [4]

Teaching Dance Strong. That was hot and my legs are tired! Amazing post-crash win: Choo-choo-ed for 2 mins straight with not a single hint of knee unhappiness. Hooooooooooray!

Tuesday Feb 16, 2021 #

Cycling 1:00:58 [3] 17.53 km (3:29 / km) +11m 3:28 / km

Commute (with walks due to ice). Cautious and had to step off the bike 3-4 times. Pretty warm when I arrived, the weather changed fast

Cycling 55:27 [3] 17.97 km (3:05 / km) +21m 3:04 / km
(injured)

Commute (with less walks due to ice, but still some). Did feel R knee the ever so tiniest bit after cycling, but much, much, much less than usual when long pants are pulling on it

Walking 28:25 [1] 1.83 km (15:32 / km)

Strolling with clients

Raqs Sharqi / Fusion 50:00 [2]

Teaching beginners. Noticed low abs are reeeeally sore. At dinner, ankles are tired

Raqs Sharqi / Fusion 10:00 [2]

Prep for class

Monday Feb 15, 2021 #

Cycling 47:33 [4] 10.68 km (4:27 / km) +3m 4:27 / km

The slowest commute in the history of all slow commutes. Took the MTB because of freezing rain warning, strong headwind, and of course it's a heavier beast compared to the race bike. What I didn't realise until 5km in was that the rear tyre was very flat. It became very apparent when I was cycling at a pace that I could *definitely* run faster, and maybe even walk faster. Abandoned ship and turned around, will get out there again tomorrow

Raqs Sharqi / Fusion 3:00 [2]

Quick improv

Sunday Feb 14, 2021 #

Walking 49:36 [1] 3.66 km (13:33 / km)

More adventures in Max ice skating on the canals

Raqs Sharqi / Fusion 2:00 [1]

Tiny little technique drills

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