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Training Log Archive: Siobhan

In the 7 days ending Mar 13, 2021:

activity # timemileskm+m
  Raqs Sharqi / Fusion7 7:19:04
  Walking3 4:01:47 10.86(22:16) 17.48(13:50) 34
  Cycling1 1:32:25 21.25(4:21) 34.2(2:42) 35
  Weight Training1 40:00
  Total7 13:33:16 32.11 51.68 69

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Saturday Mar 13, 2021 #

Raqs Sharqi / Fusion 59:47 [1]
ahr:94 max:127 (injured)

Feeling the L knee a bit today after staying up late to watch the show. Late golden era with Shahrzad

Raqs Sharqi / Fusion 1:03:02 [1]
ahr:86 max:123

Early raqs sharqi Nisaa

Friday Mar 12, 2021 #

Raqs Sharqi / Fusion 31:15 [1]

Golden Era toolkit with Basinah

Thursday Mar 11, 2021 #

Walking 45:03 [1] 3.2 km (14:05 / km) +12m 13:49 / km

Windy, didn't take the bike

Walking 14:37 [1] 1.34 km (10:54 / km) +4m 10:45 / km

So tired I accidentally went to Delft station, but had a nice stroll home

Raqs Sharqi / Fusion 50:00 [1]

Teaching beginners

Raqs Sharqi / Fusion 50:00 [1]

Teaching int/adv

Wednesday Mar 10, 2021 #

Raqs Sharqi / Fusion 6:00 [1]

Zoe Jakes Three Sisters: Run through parts 1-2 and starting first half part 3 before client

Raqs Sharqi / Fusion 40:00 [1]

Teaching open level

Weight Training 40:00 [4]

Teaching Dance Strong

Tuesday Mar 9, 2021 #

Note

HRV 6 on the sympathetic side

Raqs Sharqi / Fusion 6:30 [1]

Learning section 4 and dancing sections 1-4 of Heather's Qanun Over Cairo

Raqs Sharqi / Fusion 9:00 [1]

More time on Henna's piece

Raqs Sharqi / Fusion 8:30 [2]

Running through parts 1-2 of three sisters as a movement break

Raqs Sharqi / Fusion 55:00 [1]

Teaching beginners

Monday Mar 8, 2021 #

Cycling 43:47 [4] 17.09 km (2:34 / km) +14m 2:33 / km
ahr:159 max:173

I was LATE so I was hoofing it. Heart rate showed it too! But felt good during.

Walking 1:38:07 [3] 6.16 km (15:56 / km) +12m 15:46 / km
ahr:94 max:176

Strolling with clients. Pretty warm today

Cycling 48:38 [3] 17.11 km (2:51 / km) +21m 2:50 / km
ahr:149 max:167

Interestingly, even when I thought I was taking it easy, HR was still in zone 3. 36 min zone 3, 11 mins zone orange.

Raqs Sharqi / Fusion 5:00 [2]

Run through Zoe Three Sisters

Raqs Sharqi / Fusion 12:00 [2]

Review parts 1-3 Heather's Qanun over Cairo

Sunday Mar 7, 2021 #

Raqs Sharqi / Fusion 16:00 [1]

Side winder and side to side undulation with RB. QLs were feeling it. Bit of deep pain in top L shoulder (very minor). Back was working hard

Raqs Sharqi / Fusion 5:00 [2]

Few times running through Zoe Jake's Three Sisters. Really need to watch the first sidewinder bit a few times because it's not quite happening in my body the way she does it

Walking 1:24:00 [1] 6.78 km (12:23 / km) +6m 12:20 / km
(injured)

L knee a bit funny after first km or so again (wearing Docs), but then totally fine after

Raqs Sharqi / Fusion 22:00 [1]

More of Zoe Jakes' 3 Sisters; feeling pretty confident on part 1, reviewing part 2 now

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