Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending Jun 26, 2021:

activity	#	time	miles		km		+m
Raqs Sharqi / Fusion	3	4:29:21
Walking	3	1:42:46	4.85	(21:12)	7.8	(13:11)	6
Weight Training	3	1:32:41
Cycling	3	1:18:16	15.27	(5:08)	24.57	(3:11)	13
Stretching/Flexibility	2	1:07:13
HIIT	1	25:05
Gym Class / Circuit	1	10:00
Running	2	8:23	0.98	(8:32)	1.58	(5:18)
Total	6	10:53:45	21.1		33.95		19

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Friday Jun 25, 2021 #

Walking 11:52 [1] 1.0 km (11:52 / km)

Weight Training 1:00:39 [4]
ahr:126 max:173

Took more breaks, but also felt like I needed them. Exhausted this week, and could feel that it had been a week and a half since I was in the gym

Walking 15:17 [1] 1.32 km (11:35 / km)

Thursday Jun 24, 2021 #

Cycling 4:19 [2] 0.38 km (11:22 / km)

Slashed tyre! Had to turn around

Running 3:04 [3] 0.56 km (5:29 / km)

Front calf muscles still a bit too tight so had to cut it short. Back to intervals

Walking 12:37 [1] 1.07 km (11:47 / km)

Weight Training 16:55 [3]
ahr:128 max:142

Weird day. Quick workout

Cycling 7:07 [3] 1.9 km (3:45 / km)

Cycling 5:14 [3] 1.19 km (4:24 / km)

Raqs Sharqi / Fusion 55:00 [1]

Teaching beginners

Raqs Sharqi / Fusion 55:00 [3]

Teaching int adv

Cycling 5:20 [2] 1.63 km (3:16 / km)

Wednesday Jun 23, 2021 #

Weight Training 15:07 [3]
ahr:117 max:151

Booty band work again. Feet are still tired from Sunday!! But getting better

Raqs Sharqi / Fusion 30:00 [1]

First 30 mins of Pinky Selim's reda class, really enjoying it

Raqs Sharqi / Fusion 1:04:31 [1]
ahr:101 max:133

Teaching Creative Lab

Gym Class / Circuit 10:00 [3]

Warm up

Stretching/Flexibility 35:00 [1]

Mobility and relaxation

Tuesday Jun 22, 2021 #

Cycling 46:46 [3] 17.12 km (2:44 / km) +11m 2:43 / km
ahr:139 max:174

Walking 1:03:00 [1] 4.41 km (14:17 / km) +6m 14:11 / km

Raqs Sharqi / Fusion 1:04:50 [2]
ahr:108 max:138

Teaching beginners. Huge day

Had insanely intense abdominal pain for two hours today that prevented me going to the gym. Just disappeared totally randomly so guess it was some weird indigestion. Was in so much pain I couldn't stand up straight and wasn't sure I'd get home after training athletes this morning. Fine now, muscles around ankles and feet a bit tired, as are the quads, so calling it a rest day.

Cycling 4:43 [2] 1.21 km (3:54 / km)

Cycling 4:47 [2] 1.14 km (4:12 / km) +2m 4:10 / km

In a lot of pain (unrelated to cycling)

Sunday Jun 20, 2021 #

Running 5:19 [4] 1.02 km (5:13 / km)
ahr:164 max:174

Really enjoyed this. Tried not to rush myself. Tib ant a bit tired, but nothing that felt alarming, just a good challenge for the body. I've been avoiding running because the building up process feels overwhelming, so I think I'm going to continue with very short additions. I used it like a warm up for my HIIT today, and that felt really good

HIIT 25:05 [4]
ahr:141 max:173

Body Rox conditioning again, this time low impact, which was a bit easier than the high impact, but still a good workout, especially the last AMRAP. Was fasted for both the run and this today

Stretching/Flexibility 32:13 [1]
ahr:110 max:129

Made my smoothie and drank it throughout the stretching. Intro to intermediate flexibility with AL, which I've been wanting to try for ages. Skipped warm up (already warm) and just did the front splits, because 1.5 hours felt like a bit too much for today