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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marchibald

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  orienteering3 2:50:16 7.77(21:55) 12.5(13:37) 380
  cycling1 1:50:00 17.4(6:19) 28.0(3:56)
  road running1 26:36 3.11(8:34) 5.0(5:19)
  Total5 5:06:52 28.27(10:51) 45.5(6:45) 380

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Saturday Jun 15, 2013 #

2 PM

orienteering race (Middle distance GOC) 52:21 [4] 5.4 km (9:42 / km) +165m 8:25 / km

Wednesday Jun 12, 2013 #

7 AM

cycling (cycling to work and back) 1:50:00 [2] 28.0 km (3:56 / km)

Tuesday Jun 11, 2013 #

6 PM

road running (Pirates time trial) 26:36 [4] 5.0 km (5:19 / km)

Sunday Jun 9, 2013 #

9 AM

orienteering race (Stirrup Glen Brown) 1:25:22 [4] 5.2 km (16:25 / km) +160m 14:14 / km

10 AM

orienteering (Orange course with Petro) 32:33 [1] 1.9 km (17:08 / km) +55m 14:58 / km


Course 1 - Splits

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