Training Log Archive: marchibald

In the 7 days ending Jun 22, 2013:

activity

time

miles

Mountainbike orienteering

2:43:10

15.53

(10:30)

25.0

(6:32)

orienteering

1:49:34

5.1

(21:30)

8.2

(13:22)

410

Swimming

40:00

0.87

(45:59)

1.4

(28:34)

Total

5:12:44

21.5

(14:33)

34.6

(9:02)

410

2:43

0:00

8 AM

Swimming (Planet Fitness Wanderers) 20:00 [3] 0.8 km (25:00 / km)

9 AM

Swimming (Planet Fitness Wanderers) 20:00 [2] 0.6 km (33:20 / km)

10 AM

Mountainbike orienteering race (GOC mountainbike) 2:43:10 [4] 25.0 km (6:32 / km)

10 AM

orienteering (Log distance GOC) 1:49:34 [4] 8.2 km (13:22 / km) +410m 10:41 / km