Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marchibald

In the 7 days ending Jun 29, 2013:

activity

time

miles

cycling

4:00:00

31.69

(7:34)

51.0

(4:42)

Adventure race

2:14:49

15.53

(8:41)

25.0

(5:24)

road running

26:12

3.11

(8:26)

5.0

(5:14)

Swimming

20:00

0.37

(53:39)

0.6

(33:20)

Total

7:01:01

50.7

(8:18)

81.6

(5:10)

2:14

0:00

» now

Friday Jun 28, 2013 #

7 PM

cycling (Critical mass) 2:00:00 [1] 25.0 km (4:48 / km)

Thursday Jun 27, 2013 #

7 AM

cycling (Cycling to/from work) 2:00:00 [3] 26.0 km (4:37 / km)

Wednesday Jun 26, 2013 #

8 AM

Swimming (Planet fitness Wanderers) 20:00 [3] 0.6 km (33:20 / km)

Tuesday Jun 25, 2013 #

6 PM

road running (Pirates time trial) 26:12 [4] 5.0 km (5:14 / km)

Sunday Jun 23, 2013 #

8 AM

Adventure race race (Marks Park with Cindy) 2:14:49 [4] 25.0 km (5:24 / km)

Fantastic adventure race with Cindy as Team Joule at Marks Park. Running, cycling, paddling, obstacles.

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