Training Log Archive: marchibald

In the 7 days ending Jul 6, 2013:

activity

time

miles

cycling

1:00:00

10.0

(6:00)

16.09

(3:44)

road running

55:30

6.21

(8:56)

10.0

(5:33)

Swimming

20:00

0.37

(53:39)

0.6

(33:20)

Total

2:15:30

16.59

(8:10)

26.69

(5:05)

1:30

0:00

8 AM

cycling (cycling to work) 1:00:00 [2] 10.0 mi (6:00 / mi)

5 PM

road running (Jog round neighbourhood) 30:00 [3] 5.0 km (6:00 / km)

4 PM

Swimming (Wanderers Planet F. pool) 20:00 [4] 0.6 km (33:20 / km)

6 PM

road running (Pirates time trial) 25:30 [5] 5.0 km (5:06 / km)