Training Log Archive: helenaIn the 1 days ending Oct 10, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 10, 2008 #
orienteering 45:00 [1] 3.0 km (15:00 / km)
shoes: Asics
Setting out controls for afternoon schools orienteering club at Riccarton.
running 24:00 [3] 5.0 km (4:48 / km) +60m 4:32 / km
shoes: Asics
1.5 miles steady around Riccarton after putting out controls, in the morning.
1.5miles steady to collect the car at Currie High in the afternoon, more climb on this run.
1.5miles steady to collect the car at Currie High in the afternoon, more climb on this run.