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Training Log Archive: helena

In the 1 days ending Oct 14, 2008:

activity # timemileskm+m
  cycling1 55:00 10.0(5:30) 16.09(3:25)
  Total1 55:00 10.0(5:30) 16.09(3:25)

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Tu

Tuesday Oct 14, 2008 #

Note

injured ankle

cycling 55:00 [3] 10.0 mi (5:30 / mi)
(injured)

Managed to cycle to work and back and walk in straight lines. Ankle feels much better but still sore at the side.

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