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Training Log Archive: helena

In the 1 days ending Oct 29, 2008:

activity	#	time	miles		km		+m
orienteering	1	50:00	5.0	(10:00)	8.05	(6:13)	20
running	1	49:00	6.0	(8:10)	9.66	(5:04)	100
Total	1	1:39:00	11.0	(9:00)	17.7	(5:36)	120

1:39

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Wednesday Oct 29, 2008 #

running 49:00 [4] 6.0 mi (8:10 / mi) +100m 7:46 / mi
shoes: Asics

Run with Bev around reservoir. Felt good running well.

orienteering 50:00 [4] 5.0 mi (10:00 / mi) +20m 9:53 / mi
shoes: Asics

Compass work at Roseburn park, then lampost score street 'O'. Good fun, had to sprint in to make it under the time. I think this was good score training and also planning your route in advance.

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