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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: helena

In the 1 days ending Nov 2, 2008:

activity # timemileskm+m
  orienteering1 53:00 5.5(9:38) 8.85(5:59) 150
  Total1 53:00 5.5(9:38) 8.85(5:59) 150

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Su

Sunday Nov 2, 2008 #

orienteering race 53:00 [5] 5.5 mi (9:38 / mi) +150m 8:53 / mi
shoes: Adidas Swoops

Scottish Score Champs and Tinto Twin. Good run, good navigation, route choice was to leave me options at the end, should have went for the last control on the hill but didn't have confidence to go for it, would have had the time. It's a pity as it would have put me on the same points as Ann Haley.

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