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Training Log Archive: helena

In the 1 days ending Nov 9, 2008:

activity # timemileskm+m
  running1 45:00 5.0(9:00) 8.05(5:36) 300
  Total1 45:00 5.0(9:00) 8.05(5:36) 300

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Su

Sunday Nov 9, 2008 #

running 45:00 [3] 5.0 mi (9:00 / mi) +300m 7:35 / mi
shoes: Adidas Swoops

Did a steady run up and around Arthur's Seat.

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