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Training Log Archive: helena

In the 1 days ending Nov 10, 2008:

activity # timemileskm+m
  running1 40:00 4.5(8:53) 7.24(5:31) 100
  Total1 40:00 4.5(8:53) 7.24(5:31) 100

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Mo

Monday Nov 10, 2008 #

running 40:00 [3] 4.5 mi (8:53 / mi) +100m 8:19 / mi
shoes: Asics

Ran with Lucy , the Tesco loop with the small Bonaly loop added. Have a sore right foot today under my arch but did loosen off half way round.

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