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Training Log Archive: helena

In the 1 days ending Nov 20, 2008:

activity # timemileskm+m
  running1 50:00 4.5(11:07) 7.24(6:54)
  Total1 50:00 4.5(11:07) 7.24(6:54)

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Th

Thursday Nov 20, 2008 #

running 50:00 [5] 4.5 mi (11:07 / mi)
shoes: Asics

Roesburn park

800m warm up and down.

3x1000m
2x600m
4x300m (150m steady 150m flat out)

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