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Training Log Archive: helena

In the 1 days ending Dec 7, 2008:

activity # timemileskm+m
  running1 40:00 5.0(8:00) 8.05(4:58) 200
  Total1 40:00 5.0(8:00) 8.05(4:58) 200

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Su

Sunday Dec 7, 2008 #

running 40:00 [4] 5.0 mi (8:00 / mi) +200m 7:07 / mi
shoes: Asics

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