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Training Log Archive: helena

In the 1 days ending Dec 8, 2008:

activity # timemileskm+m
  running1 34:00 4.2(8:06) 6.76(5:02) 150
  Total1 34:00 4.2(8:06) 6.76(5:02) 150

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Mo

Monday Dec 8, 2008 #

running 34:00 [4] 4.2 mi (8:06 / mi) +150m 7:17 / mi
shoes: Asics

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