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Training Log Archive: helena

In the 1 days ending Dec 10, 2008:

activity # timemileskm+m
  running1 50:00 6.0(8:20) 9.66(5:11) 150
  Total1 50:00 6.0(8:20) 9.66(5:11) 150

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Wednesday Dec 10, 2008 #

running 50:00 [4] 6.0 mi (8:20 / mi) +150m 7:44 / mi
shoes: Asics

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