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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: helena

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  running8 5:28:00 37.2(8:49) 59.87(5:29) 600
  cycling1 50:00 10.0(5:00) 16.09(3:06) 150
  orienteering1 50:00 4.0(12:30) 6.44(7:46) 50
  Total9 7:08:00 51.2(8:22) 82.4(5:12) 800

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Wednesday Dec 10, 2008 #

running 50:00 [4] 6.0 mi (8:20 / mi) +150m 7:44 / mi
shoes: Asics

Tuesday Dec 9, 2008 #

cycling 50:00 [4] 10.0 mi (5:00 / mi) +150m 4:47 / mi

Monday Dec 8, 2008 #

running 34:00 [4] 4.2 mi (8:06 / mi) +150m 7:17 / mi
shoes: Asics

Sunday Dec 7, 2008 #

running 40:00 [4] 5.0 mi (8:00 / mi) +200m 7:07 / mi
shoes: Asics

Saturday Dec 6, 2008 #

Note
(rest day)

Friday Dec 5, 2008 #

running 34:00 [3] 4.0 mi (8:30 / mi) +50m 8:11 / mi
shoes: Asics

Thursday Dec 4, 2008 #

running intervals 50:00 [5] 4.0 mi (12:30 / mi)
shoes: Adidas Swoops

Wednesday Dec 3, 2008 #

running 50:00 [4] 5.5 mi (9:05 / mi)
shoes: Asics

orienteering 50:00 [3] 4.0 mi (12:30 / mi) +50m 12:02 / mi
shoes: Adidas Swoops

corstorphine hill contour only

Tuesday Dec 2, 2008 #

running 34:00 [4] 4.0 mi (8:30 / mi)
shoes: Asics

Monday Dec 1, 2008 #

running 36:00 [4] 4.5 mi (8:00 / mi) +50m 7:44 / mi
shoes: Asics

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