Training Log Archive: helenaIn the 7 days ending Oct 18, 2008:
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Saturday Oct 18, 2008 #
Note
(rest day)
another massage and ultrasound on my ankle.
Friday Oct 17, 2008 #
orienteering 40:00 [2] 4.0 km (10:00 / km) +50m 9:25 / km
(injured) shoes: Adidas Swoops
Setting out controls at Craiglockhart for school club in the afternoon.
Thursday Oct 16, 2008 #
running (track) 50:00 [4] 4.3 km (11:38 / km)
shoes: Asics
800m warm up and warm down plus stretching.
2 sets of 5 x 270m with a 100m walk recovery and 8min between sets.
Was pleased that my ankle held up OK on the bends.
2 sets of 5 x 270m with a 100m walk recovery and 8min between sets.
Was pleased that my ankle held up OK on the bends.
Wednesday Oct 15, 2008 #
running 32:00 [3] 4.0 mi (8:00 / mi) +10m 7:56 / mi
(injured) shoes: Asics
Easy run with Bev to Currie kirk and back. Flat and straight so not too much pressure on ankle, which felt a bit stiff at beginning but loosened off.
Didn't want to do too much to aggrivate ankle. Had a sports massage in the afternoon which I hope will speed up recovery.
Didn't want to do too much to aggrivate ankle. Had a sports massage in the afternoon which I hope will speed up recovery.
Tuesday Oct 14, 2008 #
Note
injured ankle
cycling 55:00 [3] 10.0 mi (5:30 / mi)
(injured)
Managed to cycle to work and back and walk in straight lines. Ankle feels much better but still sore at the side.
Sunday Oct 12, 2008 #
orienteering race (SOL) 1:24:00 [3] 10.0 km (8:24 / km)
(injured) shoes: Adidas Swoops
SOL at Inshriac South. Controls 4,5,6 were taken out due to a dangerous Capperceilidh. (by now you will have worked out that I can't spell!!)
Anyway I was navigating poorly as the rides weren't mapped well and I wasn't reading the contours well. Also running meters from the controls and not seeing them.
Going to number 10 I went over on my ankle, quite badly, but after sitting down for a few minutes made the decision to carry on. By number 12, I had realised that this was the wrong descision but since I was at almost the furthest away point thought that I might as well finish, another 5 controls though.
Had to ice my ankle immediately after run and Ronnie drove home so I could sit with my foot on the dash board.
Bad day at the office!
Anyway I was navigating poorly as the rides weren't mapped well and I wasn't reading the contours well. Also running meters from the controls and not seeing them.
Going to number 10 I went over on my ankle, quite badly, but after sitting down for a few minutes made the decision to carry on. By number 12, I had realised that this was the wrong descision but since I was at almost the furthest away point thought that I might as well finish, another 5 controls though.
Had to ice my ankle immediately after run and Ronnie drove home so I could sit with my foot on the dash board.
Bad day at the office!