Training Log Archive: helenaIn the 7 days ending Nov 1, 2008:
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Saturday Nov 1, 2008 #
orienteering race 40:50 [4] 4.5 mi (9:04 / mi) +20m 8:57 / mi
shoes: Adidas Swoops
Tinto twin night. Good run but could have been a little more accurate on some controls. Was annoyed at the end as went for an extra 20 points ran hard to the finish but didn't see the finish control as it didn't have a kite on it and ran straight past it. Then stood confused for a while, ran back and this time I could see the clock from this direction. This mistake took me over time and I lost points.
Friday Oct 31, 2008 #
Note
(rest day)
Thursday Oct 30, 2008 #
running intervals 1:00:00 [5] 3.5 mi (17:09 / mi)
shoes: Asics
Track, 3 laps warm up and warm down.
2x(4x430m) 102s, 101s, 99s, 99s
101s, 100s, 99s,100s
2x(4x430m) 102s, 101s, 99s, 99s
101s, 100s, 99s,100s
Wednesday Oct 29, 2008 #
running 49:00 [4] 6.0 mi (8:10 / mi) +100m 7:46 / mi
shoes: Asics
Run with Bev around reservoir. Felt good running well.
orienteering 50:00 [4] 5.0 mi (10:00 / mi) +20m 9:53 / mi
shoes: Asics
Compass work at Roseburn park, then lampost score street 'O'. Good fun, had to sprint in to make it under the time. I think this was good score training and also planning your route in advance.
Tuesday Oct 28, 2008 #
cycling 45:00 [4] 10.0 mi (4:30 / mi) +200m 4:14 / mi
Cycled to work and back.
Monday Oct 27, 2008 #
running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: Asics
Run with Lucy down Lanark Rd up Craiglockhart Ave up Colinton Rd through Colinton and back home.