Training Log Archive: helenaIn the 7 days ending Nov 8, 2008:
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Saturday Nov 8, 2008 #
Note
(rest day)
Friday Nov 7, 2008 #
running 32:00 [3] 4.2 mi (7:37 / mi) +50m 7:21 / mi
shoes: Asics
Ran to Mary's and then did the Blinkbonny route nice and steady run.
Thursday Nov 6, 2008 #
running intervals 1:00:00 [5] 4.0 mi (15:00 / mi)
shoes: Asics
Went down to the track to find the lights were out! They are going to cost £36,000 to fix and the council doesn't have any money! We trained in the dark, next time we will bring head torches but I don't know if we'll be allowed on.
2laps warm up and warm down plus strides.
3 sets of 450m,360m,270m,270m. In diffirent orders and diffirent combinations of 2 fast and 2 steady, for each set.
I had a nose bleed after the first set so had to sit out a 450m and 270m in the second set.
2laps warm up and warm down plus strides.
3 sets of 450m,360m,270m,270m. In diffirent orders and diffirent combinations of 2 fast and 2 steady, for each set.
I had a nose bleed after the first set so had to sit out a 450m and 270m in the second set.
Wednesday Nov 5, 2008 #
running 50:00 [4] 6.0 mi (8:20 / mi) +100m 7:55 / mi
shoes: Asics
Run around reservoir with Bev and Mary. Felt tired.
Note
(rest day)
Tuesday Nov 4, 2008 #
running 30:00 [3] 4.0 mi (7:30 / mi) +30m 7:20 / mi
shoes: Asics
Steady run with Lucy Tesco loop without Bonaly hill. Limited for time as had to be back for Craig
Monday Nov 3, 2008 #
running 30:00 [5] 2.5 mi (12:00 / mi) +300m 8:45 / mi
shoes: Asics
800m warm up and warm down, 10x100m hill sprints. Limimted for time due to club AGM.
Sunday Nov 2, 2008 #
orienteering race 53:00 [5] 5.5 mi (9:38 / mi) +150m 8:53 / mi
shoes: Adidas Swoops
Scottish Score Champs and Tinto Twin. Good run, good navigation, route choice was to leave me options at the end, should have went for the last control on the hill but didn't have confidence to go for it, would have had the time. It's a pity as it would have put me on the same points as Ann Haley.