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Training Log Archive: helena

In the 7 days ending Nov 15, 2008:

activity	#	time	miles		km		+m
running	5	3:43:00	23.5	(9:29)	37.82	(5:54)	500
cycling	1	50:00	10.0	(5:00)	16.09	(3:06)	150
orienteering	1	45:00	5.0	(9:00)	8.05	(5:36)	100
Total	6	5:18:00	38.5	(8:16)	61.96	(5:08)	750

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Saturday Nov 15, 2008 #

Note
(rest day)

Friday Nov 14, 2008 #

running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics

Blinkbonny route

Thursday Nov 13, 2008 #

running 50:00 [5] 4.0 mi (12:30 / mi)
shoes: Asics

Our first session around Roseburn park as the lights won't be fixed in the track until Feb. Ran from the track and back as warm up and down. Then 3x 800m loop and 5x 300m with jog back recovery.

Wednesday Nov 12, 2008 #

running 53:00 [3] 6.0 mi (8:50 / mi) +100m 8:24 / mi
shoes: Asics

Run with Mary and Bev, steady but had to stop for Mary as her hamstrings were tight.

orienteering 45:00 [3] * 5.0 mi (9:00 / mi) +100m 8:28 / mi
shoes: Asics

Some sprint training around the old town. This was very good.

Tuesday Nov 11, 2008 #

cycling 50:00 [4] 10.0 mi (5:00 / mi) +150m 4:47 / mi

cycled to work and back.

Monday Nov 10, 2008 #

running 40:00 [3] 4.5 mi (8:53 / mi) +100m 8:19 / mi
shoes: Asics

Ran with Lucy , the Tesco loop with the small Bonaly loop added. Have a sore right foot today under my arch but did loosen off half way round.

Sunday Nov 9, 2008 #

running 45:00 [3] 5.0 mi (9:00 / mi) +300m 7:35 / mi
shoes: Adidas Swoops

Did a steady run up and around Arthur's Seat.

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