Training Log Archive: helenaIn the 7 days ending Nov 22, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 22, 2008 #
Note
(rest day)
Friday Nov 21, 2008 #
running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: Asics
easy run with mary
Thursday Nov 20, 2008 #
running 50:00 [5] 4.5 mi (11:07 / mi)
shoes: Asics
Roesburn park
800m warm up and down.
3x1000m
2x600m
4x300m (150m steady 150m flat out)
800m warm up and down.
3x1000m
2x600m
4x300m (150m steady 150m flat out)
Wednesday Nov 19, 2008 #
running 50:00 [4] 6.0 mi (8:20 / mi) +100m 7:55 / mi
shoes: Asics
run with Bev and Mary around reservoir
Tuesday Nov 18, 2008 #
cycling 50:00 [4] 10.0 mi (5:00 / mi) +150m 4:47 / mi
To work and back
Monday Nov 17, 2008 #
running 40:00 [3] 4.5 mi (8:53 / mi) +150m 8:03 / mi
shoes: Asics
run with Lucy
Sunday Nov 16, 2008 #
orienteering race 1:09:55 [4] 7.0 mi (9:59 / mi) +240m 9:02 / mi
shoes: Adidas Swoops
Sosol at Eildon Hills, Blue against Craig. His first time doing a blue. OK to 1st control but poor route choice to second went right around th hill because should have been a better path and a good downhill run but the path at the downhill was cut up and really slippin so I pussyfooted down it. This lost me 1min 30s. Messed up a little to no 5 cut down a little too early. Couldn't find path to No.13 and went a bit to high and lost a little time hesitating and then nearer the control. Was relieved to have just beaten Craig but not to find Rona 10s and Tyler 27s ahead.