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Training Log Archive: helena

In the 7 days ending Nov 29, 2008:

activity # timemileskm+m
  running3 2:14:00 15.5(8:39) 24.94(5:22) 150
  orienteering1 1:17:00 8.0(9:37) 12.88(5:59) 240
  cycling1 50:00 10.0(5:00) 16.09(3:06) 150
  Total5 4:21:00 33.5(7:47) 53.91(4:50) 540

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Saturday Nov 29, 2008 #

Note
(rest day)

Note
(rest day)

Friday Nov 28, 2008 #

running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Asics

Thursday Nov 27, 2008 #

running intervals 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Asics

Wednesday Nov 26, 2008 #

running 50:00 [4] 6.0 mi (8:20 / mi) +150m 7:44 / mi
shoes: Asics

Tuesday Nov 25, 2008 #

cycling 50:00 [4] 10.0 mi (5:00 / mi) +150m 4:47 / mi

Monday Nov 24, 2008 #

Note
(rest day)

Sunday Nov 23, 2008 #

orienteering race 1:17:00 [4] 8.0 mi (9:37 / mi) +240m 8:48 / mi
shoes: Adidas Swoops

ESOA champs, blue. Poor run too many bad route choices not really a problem in the circle.

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