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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: helena

In the 7 days ending Dec 6, 2008:

activity # timemileskm+m
  running5 3:24:00 22.0(9:16) 35.4(5:46) 100
  orienteering2 2:01:00 11.5(10:31) 18.51(6:32) 50
  Total6 5:25:00 33.5(9:42) 53.91(6:02) 150

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Saturday Dec 6, 2008 #

Note
(rest day)

Friday Dec 5, 2008 #

running 34:00 [3] 4.0 mi (8:30 / mi) +50m 8:11 / mi
shoes: Asics

Thursday Dec 4, 2008 #

running intervals 50:00 [5] 4.0 mi (12:30 / mi)
shoes: Adidas Swoops

Wednesday Dec 3, 2008 #

running 50:00 [4] 5.5 mi (9:05 / mi)
shoes: Asics

orienteering 50:00 [3] 4.0 mi (12:30 / mi) +50m 12:02 / mi
shoes: Adidas Swoops

corstorphine hill contour only

Tuesday Dec 2, 2008 #

running 34:00 [4] 4.0 mi (8:30 / mi)
shoes: Asics

Monday Dec 1, 2008 #

running 36:00 [4] 4.5 mi (8:00 / mi) +50m 7:44 / mi
shoes: Asics

Sunday Nov 30, 2008 #

orienteering race 1:11:00 [3] 7.5 mi (9:28 / mi)
shoes: Adidas Swoops

Sosol Tentsmuir,

Craig beat me by 8mins.

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